Osteopenia is a condition where the density of the bones is extremely low. Mostly women are the ones affected most because they lose their bone mass quickly as compared to men. Most women diet to maintain their body weight. Most of the women out their health at risk since they eliminate the use of dairy products which are a crucial source of calcium.
The main causes of osteopenia can be due to genetic, poor nutrition, physical inactivity or medication. You can treat osteopenia by having proper diet on a daily basis. Your diet should comprise of fruits and vegetables and add mineral and vitamin supplements. You should also emphasis on full body exercise and with patience and determination you can rebuild your bone density. Everybody today is mindful about their health. If you have a gym equipment it becomes easy to exercise are home without going out of your house.
There are various home gym tools hence makes it challenging to get the one that suits your needs best. You should consider buying the whole body vibration machine while treating osteopenia as it assists in strengthening the muscles, power and balance of the user. People use the machine either while sitting or standing. The user of the machine controls the frequency of the vibrations and the time they need to use the machine. Other patients like stroke patients and those with back pains can enjoy the benefits of that machine.
Whole body vibration machine is the best in muscular strengthening where the user needs to apply the isometric exercise. Those suffering from knee osteoarthritis use vibration machine such as the lunges, dips and squats to strengthen their muscle. People with special disabilities and cannot use the regular strength can also use the whole body vibration machine. They gain other benefits out of the exercise without straining their cardiovascular system.
Most Parkinson patients use whole body vibration machine to add their strength, stability, and flexibility. Synovial fluid that is released within come few minutes acts as a lubricant to improve on movements. Stiff joints can now move freely and easily after the release of synovial fluid. Healing starts as the circulation pumps oxygen into the damaged joints. There are high chances of suffering from the osteoporosis especially in women hence is advisable to use the whole body vibration machine.
It helps in healing the muscle. It is the best to recover from an intense body workout to help prevent soreness and stiffness after the workout. It is also beneficial as it helps in cleaning the body from toxins. You must be aware of what you want to buy. It crucial to check the quality if the material used to make the machine and ensure it is made from quality steel.